Monday, January 26, 2009

Marinated Grilled Chicken and Veggies with Brown Rice

I bought some veggies in bulk and used then for several meals here.

Zucchini, 7 slice long in thirds
Yellow Squash, 5 slice long in thirds
Red onion, 1 whole sliced thick
5 chicken breasts
1C rice steamed, brown (always)

I marinated the veggies and chicken breasts in a store bought rosemary and garlic marinate for 10 minutes, then grilled until tender. Then chop the veggies and chicken up and divide up with the brown rice. Made 5 meals with 3 chicken breasts.

I saved the other two breasts and about 1/4 of the veggies for a grilled veggie/chicken salad. Place over favorite green salad with a light balsamic dressing and yum another meal. !!

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